Our friend Martin, recently got Crossfit certified and today marked our 2nd week of working out. Every Sunday our friends meet up and do about 15 minutes of core exercise. Check out what we do here. I absolutely love it! I have always been active most of my life, (I was a big time dancer back in the day) but have been lacking recently. Aside from walking 30 blocks daily to and from work, working out was non existent. So i’m thankful Martin has motivated us to get our lazy butts in gear. Perfect timing with the warm weather right around the corner and not to mention little itty bitty bikini season!
I’ve never had any issues with weight, if anything I have been under. I think it also helps that my close girlfriends are all very fit. Most are fitness fanatics: yoga teachers, dance instructors, belly dancers, professional cheerleaders, fat camp trainers, gymnasts and my sister happens to compete in Ms. Fitness. A girl has got to keep up with friends like that. Having a muffin top would be unacceptable! Speaking of my sister, she will be going to Kuwait to train her client. I’m excited and scared for her all at the same time.
Working out is so important - get that heart pumping. I hate it when I hear people say they don’t have time or make excuses, because there are no excuses. When we went to Ms. Fitness, half the competitors were mothers with full time jobs, 2.5 kids and were in AMAZING shape. All it takes is dedication. My goal is to have definition on my stomach and toned arms by summer. Wish me luck! Unfortunatley, we will have to miss crossfit next week… while we are in paradise, i’ll be trading in squats and pull ups for yoga on Kaanapali beach.
Namaste!